DEEP TISSUE, SPORTS MASSAGE & MANUAL THERAPY
60 min $115
75 min $130
90 min $155
Whether you’re a competitive athlete, hiker, mountain biker, or all-around gym enthusiast; Sports massage allows you to perform your best, recover better, and reduce wear and tear on the body.
A Sports Massage session may include deep tissue massage and modalities such as Active Release Techniques and PNF (proprioceptive neuromuscular facilitation). The intention is to free up the joints, restore mobility, and flush out any soreness. These sessions can also help with proper muscle activation so you can move, play or compete at your best. MINI FOCUSED SESSION AVAILABLE AS WELL
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MOBILE MASSAGE SERVICES
MOBILE RATES VARY BY LOCATION - LETS CHAT!
Are you looking to unwind with your partner, friends or group? Sedona Body Works offers Mobile Massage. Specialty Body Work in the comfort and privacy of your vacation rental, is the ultimate relaxation treat for you and your group.
REHABILITATIVE EXERCISE
POSTURAL WORK
INJURY PREVENTION
I am an NFPT and ACE-certified Personal Trainer, 200 Hour Hatha Yoga Instructor, and a Balanced Body Pilates Instructor. I have been a fitness coach since 2011. I can come to your home or vacation rental to help develop a well-rounded fitness routine, customize a yoga practice to help support your wellness, or work with groups visiting the area.
Together, we can create a holistic plan that can include: exercise, rehabilitative fitness, soft tissue care, Pilates, massage therapy, Yoga, Postural Correction, sports massage, wellness plan, and more. The main goal is to create a safe, supportive, and comfortable program to help you live your best life, no matter your fitness/skill level. Feel better in your body!
All plans are completely custom designed to improve your lifestyle on every level.
Injury Recovery and Rehabilitation - located in the heart of Sedona, Arizona. Heal your body and mind with a customized plan to help you feel better.
Active Release Technique
This is a type of Manual Therapy that combines manipulation and movement to help relieve adhesions and impingement. This is especially helpful for the athlete looking for immediate results. I did my training in Upper Extremity, Lower Extremity, and Spine at the ART Center in Colorado Springs, CO.
Advanced Techniques and Orthopedic testing for Sports Massage.
I am trained to help evaluate and determine the cause or source of pain and injury. If I believe you are in need of imaging, PT, or see an orthopedic surgeon I will refer you to one.
Please call to schedule an appointment:
928-202-0254
email: Sedonabodyworks@gmail.com
PACKAGES WITH REGULAR BOOKING DISCOUNTS ARE AVAILABLE
*MOBILE MASSAGE FEES*
Village of Oak Creek (86351) is $20 per service
West Sedona (86336, 86339) is $25 per service
Cornville, Page Springs & Cottonwood is $35 per service